Donna at Sydney Aqua Natal has been a midwife for over 12 years , she is also a qualified Child and Family Health Nurse. Her passion for Aquanatal exercise, and for pregnancy exercise generally, goes back a long way.
During her midwifery degree, Donna trained as an Aquanatal instructor and conducted a research study into the experiences of women participating in Aquanatal exercise. Donna then worked for 4 years as an Aquanatal midwife in London. She has also completed a Certificate III in Fitness and Aquafit Instructor training in Sydney.
Donna believes Aquanatal to be the safest and most appropriate form of exercise during pregnancy. It's also a great way to pick-up exercising again and to get back into shape after the birth. That's why you should join her for a class at Sydney Aquanatal.
Sydney Aquanatal run classes at various times of the week in different suburbs. For a current list of dates, times and venues, see the Aquanatal™ Classes page.
Aquanatal™ is a fun, safe, water-based form of exercise specifically designed for pregnancy and postnatal recovery. You can start Aquanatal™ from 14 weeks of pregnancy and again 6 weeks after the birth of your baby.
Sydney Aquanatal™ classes are available in Alexandria, the St.George area and the Sutherland Shire.
To find out more about the Aquanatal™ program and how to join, check out their website or contact aquanatal.